Rotator cuff injuries are among some of the most common experienced by amateur and professional athletes as well as everyday folks like you and I who just want to get out there and enjoy some exercise and activity.
When you damage it, you feel the pain quickly and you can immediately tell something is off. Depending on the severity of your injury, surgery could be in the cards and that’s going to require some significant amount of down time. In fact, many patients try to put off having the surgery until the discomfort is just too much to manage, all because they don’t want to deal with the limitations that come with post-operative recovery.
But the longer you wait, the more damage you could do and that could make the surgery more complicated for your orthopedic doctor richmond va. Do it earlier and you’ll feel a lot better sooner.
It may also help you to recover faster. That’s the great irony about putting off rotator cuff surgery, the more you wait, the more recovery time you may need to bounce back.
However, there are steps you can take to help speed up your recovery regardless of the severity of your injury and the surgery required to fix the problem.
Understanding the Rotator Cuff
The rotator cuff is a complicated system of muscles and tendons. It’s made up of four muscles and multiple tendons that are located all around the shoulder at the blade.
Think about how your shoulder moves, it’s designed to have full mobility and that’s because the muscles and tendons are supposed to work in concert to bring balance and security to the shoulder joint, as well as the humeral part of the arm and shoulder blade. The mobility of your shoulder is the primary job of the rotator cuff, which performs the bulk of the work in helping the shoulder rotate in all directions.
This joint is among the most complex portions of your skeletal framework and without it, you would be significantly restricted in your abilities to maneuver your shoulder or arm. It’s not just for sports either, lifting your arm up to simply retrieve something from overhead relies heavily on that network of muscles and tendons in your shoulder.
So when that component of your body sustains an injury and needs to be repaired through surgical means, it can have a substantial impact on your ability to do just about anything, really. That’s why patients are concerned about having the procedure done. But if there were ways to speed up the recovery from this type of operation, it might make sufferers more willing to get the surgery so they can live full, happy lives once again.
In an effort to raise some awareness about the realities of rotator cuff surgery recovery, the following are some of the most effective methods to speed up recovery from this procedure.
But, be careful, just because you’re trying to accelerate the recovery time after your operation doesn’t mean you should overdo it as that could ultimately set you back in your recovery. It might even lead to your injuring the rotator cuff again.
We all want them after having any sort of surgery and your doctor will likely prescribe some to you. They are intended to help numb the discomfort you may be feeling for a temporary period of time.
But if you want to speed up your recovery, try to wean yourself from them as quickly as you can. When you are unable to feel the area that has been affected, it can allow you to be more cognizant of your progress and you can begin to increase the activity in the joint. When you continue to numb that area you attempt to be more active with the joint, you could damage it again.
Another way to make your recovery time shorter is to reduce the swelling in the area through a combination of compression and cryotherapies. The cold can help you control the inflammation of the joint and this can also limit the amount of pain you experience, making those painkillers unnecessary.
No matter what, the operation site will be swollen for some time, but you can dramatically reduce the amount of time that it remains that way.
Above all, you must allow your shoulder to rest and recover properly and that means keeping it immobilized as best you can for the amount of time your doctor instructs. The worst thing you can do is try to move it before you are supposed to as that could set your recovery time back dramatically.
Unfortunately the best way to speed your recovery is simply not to move the shoulder until you are supposed to. It’s all about being patient and accommodating to the affected joint and refrain from overdoing it.